Discover the power within you to transform social situations into opportunities for growth and connection. Overcome avoiding eye contact and overthinking. Embrace these signals as steps towards a more confident and empowered you!
Here are key signs to be mindful of:
Fear of Judgment: Recognize this as a moment to reflect on your strengths.
Intense Worry About Social Interactions: View each interaction as a chance to learn and grow.
Avoidance of Social Situations: Use this feeling to seek new opportunities for connection.
Overanalyzing Social Performances: Shift focus to the positive outcomes and lessons learned.
Self-Consciousness in Everyday Activities: Celebrate your unique presence and contributions.
Negative Self-Talk: Replace it with affirmations that highlight your worth.
Fear of Embarrassment: Embrace vulnerability as a strength and a path to authenticity.
Physical Symptoms Before Social Events: Prepare with deep breathing and visualization techniques.
Difficulty Making Eye Contact: Practice building confidence with small, gradual steps.
Concern About Being the Center of Attention: Turn this into an opportunity to shine and share your voice.
Remember, each of these signs is a step towards understanding and empowering yourself. Embrace them with kindness and confidence.
In this Podcast episode I talk about how Social Anxiety manifests in everyday life and share with you what you can do about it.
Resources: I have two resources for you. One is a free Masterclass to help learn natural ways to reduce anxiety, you will find that in our Online Courses webpage. it's the Long Day Retreat Masterclass. Another one is the course Anxiety 101 which is Level one of the Series to manage stress & anxiety, this one is a more clinical, CBT method that will support you on this journey. Also on our Online Courses webpage.
Enjoy!
Sarah El Nabulsi, M.Sc, M.A. , M.A.
Licensed Clinical Psychologist & Founder of Bliss Consciousness Institute
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