Best Overview Of the Question: What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is an effective form of psychological treatment that is practiced by many thousands of therapists worldwide. CBT theory suggests that our thoughts, emotions, body sensations, and behavior are all connected, and that what we think and do affects the way we feel. Thousands of research trials have demonstrated that CBT is an effective treatment for conditions from anxiety and depression to pain and insomnia. It is helpful across the lifespan – children, adolescents, adults, and older adults can all benefit. CBT is flexible too – it has been proven to be effective in face-to- face, online, and self-help formats. Download here: