You Don’t Need Years of Therapy To Feel Like Yourself Again
If you’ve recently started noticing your anxiety, your overthinking, or the way stress lives in your body, you’re in the right place.
At Sarah El Nabulsi Health Awareness, we help high-performing professionals slow down, reset, and finally understand what's happening inside.
Our method combines clinical psychology, somatic tools, and Transcendental Meditation, so you can rebuild clarity, safety, and confidence from the inside out.
DHA Licensed Clinical Psychologist & Integrative Mental Health Expert Sarah El Nabulsi
Support for Overwhelmed Professionals
DHA Licensed Sarah El Nabulsi, M.Sc., M.A., M.A. trusted by professionals across the UAE, Saudi Arabia, Qatar, and beyond.
What Makes This Approach Different
Root-Cause Focused, Not Just Symptom Management
Many of our clients present as high-functioning, capable, composed, and outwardly successful.
Yet just beneath the surface, there’s often persistent autonomic dysregulation, burnout, cognitive fatigue, and unprocessed emotional tension. Traditional coping strategies may have helped temporarily, but core patterns remain unchanged.
At Sarah El Nabulsi Health Awareness, we offer a clinical mental health support that is grounded in the latest research and includes an integrative medicine approach designed to facilitate nervous system regulation and measurable internal shifts, not just surface-level symptom relief.
Designed for High-Performing Adults in the Gulf
Clinical Psychology, Without the Complexity
We distill 15+ years of therapeutic experience into tools that are structured, intelligent, and results-driven. Rooted in CBT and neuroscience — designed to work in the real world, for real people.
An Integrative Approach That Rewires You for Good
We don’t focus on symptom management — we focus on rewiring the internal systems that create them. This is a holistic and research-informed method designed for deep, long-term change. No overwhelm. No relapse. Just sustainable transformation.
Transcendental Meditation, Clinically Proven and Surprisingly Effortless
Transcendental Meditation (TM) is one of the most extensively researched and widely endorsed meditation methods in the world — with over 600 peer-reviewed studies supporting its effectiveness. Unlike most practices, TM doesn’t require effort, concentration, or discipline. It’s deeply enjoyable, naturally calming, and remarkably powerful in delivering real psychological and physiological transformation. For many of our clients, it becomes the anchor point for lifelong change.
Ready to Begin? Start With the Path That Resonates Most.
Whether you’re looking for structured tools, deeper emotional clarity, or a profound meditation practice, there’s a clear place to begin. Let your next step be intentional.
scrolls down to Section 3: Choose Your Path
Why Clients Trust
Sarah El Nabulsi
Real Clients. Real Transformations.
With over 15 years of clinical experience, Sarah El Nabulsi, M.Sc., M.A, M.A, has helped thousands of adults and couples navigate anxiety, stress, and life's challenges using an integrative, holistic results-based approach. A method that uses Evidence-based tools from psychotherapy, Neuroscience and holistic.modalities. Accelerating transformation.
therapy and real-life transformation
• Licensed Clinical Psychologist ( Dubai Health Authorities))
• Founder of the Sarah El Nabulsi Health Awareness Services
• Seen on MBC, Sky News Arabia, Dubal TV
• Creator of the "Anxiety Reset" Method & series
• Triple Master's Degrees in Clinical
Psychology & Integrative Approaches to Mental Health
• 230+ citations for UAE happiness research
See what clients say about working with Sarah
Choose Your Path
Three Doors. One Destination: Your Calm, Clear headed Best Self
1:1 Consultation
Learn the best shortcut to achieve your mental health goals from esteemed & experienced clinical Psychologist with or without therapy.
Online Courses
Structured transformation at your own pace.
Start with Anxiety 101 for immediate relief and clarity. Best for high functioning anxiety. Our courses are clinical-grade designed by DHA Licensed psychologist, practical, structured, and designed to work with your busy schedule.
Learn Transcendental Meditation
Profound stillness, made simple.
Learn the most researched meditation technique in the world — enjoyable, effortless, and transformative. Experience a new kind of peace that strengthens over time.
Testimonials
Burnout Recovery For Professionals
From Burnout to Balance
After just 10 weeks from starting Anxiety 101, Leila a marketing exec in Dubai, went from chronic sleep disruption, overthinking, and tension to clarity, calm, and deeper self-trust.Her words?
“This wasn’t like anything I’ve tried before, it actually worked.” Leila
Featured Course
Anxiety 101
Start Here: Calm the Chaos, Reclaim Your Mind
If you’ve recently begun to notice how anxiety is shaping your thoughts, your body, or your ability to feel grounded — Anxiety 101 is where to begin.
This foundational course gives you the tools, structure, and understanding you’ve been missing — without overwhelming you or requiring hours a day.
In Just 30 Days, You’ll Learn How To:
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Understand the hidden patterns driving your anxiety
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Regulate your nervous system using proven clinical tools
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Reduce your anxiety symptoms by over 50% — naturally, and sustainably
Anxiety 101: Foundations of Inner Calm
Expert-led. Self-paced. Clinically grounded.
This is the reset you didn’t know you needed.
“This course didn’t just help me manage anxiety — it helped me understand myself. I was finally able to sleep, concentrate, and actually feel present again.”
Nour, HR Director, Dubai
“After years of overthinking and burnout, Anxiety 101 gave me a path forward. The structure and clarity were exactly what I needed.”
Rami, Entrepreneur, Abu Dhabi
“I’ve tried apps, books, even therapy — but nothing worked until this. It’s so well-designed and practical. I still revisit the tools every week.”
Leila, Finance Professional, Doha
Meet the Woman Behind the Method,
Sarah El Nabulsi, M.S.c., M.A.,M.A.
DHA Licensed Clinical Psychologist for adults & couples in private practice, based in Dubai, U.A.E.
Sarah El Nabulsi, M.Sc.,M.A.,M.A. is an Internationally renowned therapist that specializes in profound transformations for her clients. She has over 15 years of experience working with individuals and couples from various cultures.
Her work blends evidence-based therapy with cognitive tools, nervous system regulation, and Transcendental Meditation — to help clients not just cope, but transform.
Whether you’re new to inner work or ready for your next breakthrough, Sarah’s approach offers clarity, structure, and results you can feel.
"You don't need years of therapy to feel better - you just need the right insights, the right structure, and the right support." Sarah El Nabulsi, M.Sc, MA., M.A.
Not Ready to Dive In? Start With a Clearer Mind.
Still Wondering if This Is for You?
The Anxiety Reset Blueprint is a free, research-based guide to help you understand and interrupt your most common anxiety patterns — gently and effectively.
This isn't another “5 tips” PDF. It's the first step in building a calm, structured inner world that actually lasts.
You’ll Learn:
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Why traditional “coping” doesn’t work — and what actually does
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The 3 anxiety triggers you’re probably missing
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Simple, science-backed practices that take less than 5 minutes a day
Quick FAQ for the Thoughtful Skeptic
Q1: Is this only for people in crisis?
A1: No, our work is especially effective for high-functioning professionals who appear fine but feel drained, anxious, or disconnected inside.
Q2: I’ve tried therapy before. How is this different?
A2: We go beyond talk therapy. Our approach blends neuroscience, trauma-informed methods, and practical tools that actually rewire patterns, not just manage symptoms.
Q3: I’m based outside the UAE, can I still work with you?
A3: Yes. We work with clients globally through online sessions and self-paced digital programs.
